Refresh and Restore

A Christian Wellness Retreat for Women

September 22-24, 2023

Ivins, UT

“Restore to me the joy of your salvation, and uphold me with a willing spirit.” Psalm 51:12 ESV

You are invited to the second annual wellness retreat for Women at the Red Mountain Resort

Are you ready to reclaim your joy and rediscover the best version of yourself? If life’s struggles have left you feeling depleted and joyless, it’s time to break free from the struggle bus and embrace a journey of restoration and renewal!

Welcome to Refresh and Restore, the ultimate retreat designed with you in mind. Led by Jessica Frasier, LPC, a passionate therapist with expertise in grief, wellness, and empowering women, this retreat promises to be an unforgettable experience that will leave you feeling refreshed and revitalized.

Imagine waking up to breathtaking morning hikes in the majestic Red Mountain, connecting with nature, and finding solace in the tranquility of the wilderness. Picture yourself gathered around the campfire, sharing stories and building connections with like-minded women who understand and support your journey.

But it’s not just about outdoor adventures and group activities; this retreat is about diving deep into your well-being. Throughout your stay, you’ll have the opportunity to attend inspirational sessions with Jessica, where she’ll impart valuable insights and tools to help you navigate life’s challenges with grace and resilience.

The on-site accommodations offer an unparalleled experience of comfort and serenity. Enjoy the luxury of a world-class hotel, complete with access to exercise classes, spa facilities, pools, and hot tubs. And don’t forget the beautiful Labyrinth, where you can release your worries and leave with a profound sense of peace and gratitude.

Meals will be a shared experience, fostering a sense of community and connection. Nourish your body with delicious, wholesome cuisine, surrounded by supportive individuals who understand the importance of self-care and personal growth.

At Refresh and Restore, we believe that every woman deserves the opportunity to recharge and reclaim her inner strength. It’s about embracing the whole you, mind, body, and soul, so you can savor life’s precious moments and become the best version of yourself.

So, if you’re tired, stressed, or in need of a transformative experience, look no further. Join us at Refresh and Restore, where you’ll embark on a journey of self-discovery and leave with the tools and inspiration to embrace life’s challenges with a renewed sense of purpose.

Take the leap and sign up for this life-changing retreat! You owe it to yourself to invest in your well-being and happiness. Reserve your spot today and get ready to immerse yourself in an unforgettable experience of restoration and empowerment. Don’t miss out on this opportunity to become the best YOU!

Retreat Dates
September 22-24 2023
Ivins, UT

First, who is this really for?

This retreat is for all women, regardless of age, background, or beliefs. Whether you are a mother, daughter, sister, aunt, grandmother, friend, wife, widow, or any other role that defines you, you are wholeheartedly welcomed, loved, and encouraged to join us!

This year, we are introducing a faith-based component, but please know that it is not a requirement for participation. Regardless of your beliefs, you will find immense value in the therapeutic techniques and biblical elements that intertwine throughout our sessions.

So, if you’re seeking a safe and nurturing space to recharge, reconnect, and rediscover what it means to be well, this retreat is tailor-made for you. Whether you’re going through life’s struggles, seeking inspiration, or simply need time for self-care and personal growth, you’ll find solace and support in the company of like-minded women.

Embrace this opportunity to form deep and lasting connections, to share your journey, and to gain insights that will empower you to lead a more fulfilling and joyful life. Come as you are, with an open heart, and leave with cherished memories, new perspectives, and a renewed sense of purpose.

No matter where you are on your life’s path, you belong here. This retreat is dedicated to nurturing the whole you, providing you with the tools to flourish, and guiding you towards a future filled with peace, positivity, and endless possibilities. Join us on this transformative adventure of self-discovery and growth, and let’s embark on this journey together!

How do you know you need a retreat?

You feel like you are on the road to burnout: The constant stress and overwhelming responsibilities have left you feeling depleted and emotionally drained.
Every day is a bad day: You find it challenging to find joy or satisfaction in your daily life, and negativity seems to overshadow everything.
Caring about your work or home life seems like a total waste of energy: The passion and enthusiasm you once had for your pursuits have faded, making it hard to invest yourself fully.
You’re exhausted all the time: Fatigue has become a constant companion, and no amount of rest seems to revitalize your energy.
The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming: Your daily routine lacks purpose or fulfillment, making you yearn for more meaningful activities.
You feel like nothing you do makes a difference or is appreciated: Your efforts seem to go unnoticed, leading to feelings of frustration and disconnection.
You’re getting sick more than usual: Stress and a weakened immune system have made you more susceptible to illness.
You can’t remember the last time you took a break: Life’s demands have left you with little to no time for yourself, leaving you in dire need of some rest and rejuvenation.
You want some “me” time: You crave moments of solitude and self-reflection to reconnect with your inner self.
You miss being in community with other women: The lack of meaningful connections with like-minded individuals has left you feeling isolated and yearning for companionship.
You want to take some time to look “inside” and assess where you are at: A desire to gain clarity and perspective on your life’s journey has become a priority.
A retreat simply sounds amazing: The idea of stepping away from your daily routine, immersing yourself in a nurturing environment, and experiencing personal growth and transformation is incredibly appealing.

If any of these resonate with you, it’s a clear sign that you need a retreat. Take this opportunity to invest in yourself, prioritize your well-being, and embark on a journey of self-discovery and healing. A retreat can be the perfect catalyst for positive change, helping you find balance, rekindle your passions, and rediscover the joy and peace that might have been missing from your life. Don’t hesitate – you deserve this time to nurture your mind, body, and soul.

Restoration is Possible!

Restoration is about returning to a state of wellness, and we believe that God has equipped us with everything we need to achieve it. We’ve just forgotten how to tap into His abundant provisions!

Many of us have settled for a stagnant existence, accepting constant fatigue, sadness, or defeat as the norm. But it’s time to break free from this cycle! Jaw pain, tense shoulders, short tempers, and lack of enjoyment—these are not how we were meant to live. God wants us to experience the full range of emotions, thrive in community, enjoy vibrant health, and embrace lasting peace.

Join us at our incredible retreat, where restoration awaits! Discover the secrets to holistic well-being, guided by knowledgeable experts. But hurry, the room block ends next week, and prices will soar afterward. Reserve your spot now to secure the best possible price and embark on a life-changing journey.

Red Mountain Resort

Call or reserve your rooms at the Red Mountain using our group code (Refresh). The room block price is good for three days before and three days after our retreat ends. If you can, we hope you take advantage of the discount and come early or stay longer. There are so many amazing things to do and see in the area.

Rooms are Booked Per Person/Per Night. Our discount is $375/person/night or, if you come with a friend, the cost is discounted to $650 ($325/person/night)

*** The Room Block Ends July 21st, 2023. After that date, the rooms are sold at whatever the current market rate is.

The price includes three meals a day, access to all amenities, and access to all exercise classes and guided hikes.

Wellness for Women

Our retreat is designed for YOU!

Jessica Frasier is a Licensed Professional Counselor who has a passion for pouring into fellow Women. You will not want to miss this second annual retreat! You will learn how to lean in and take care of the whole you, so you can enjoy life AND be the best you can be!