Mar 29, 2026
Grief is already heavy. But sometimes—without realizing it—we add weight to what we’re carrying. Not because we’re doing anything wrong.But because we’re trying to cope the best way we know how. If you’ve felt exhausted, stuck, or overwhelmed in your grief, there may be patterns underneath that are quietly making it harder. Let’s gently name
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Mar 9, 2026
Grief doesn’t always look the way people expect. Many individuals who are grieving still show up to work, take care of their families, and appear to be functioning well on the outside. But internally, they may be carrying a heavy emotional weight that others can’t easily see. Here are a few signs someone may be
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Feb 26, 2026
Strength Is Choosing Support When Something Matters Many of us were taught that strength looks like composure. Like holding it together.Like being the one everyone else leans on. We hear it all the time: “Be strong for the kids.”“Be strong for your spouse.”“Be strong for your family.” And somewhere along the way, strength became synonymous
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Feb 13, 2026
Valentine’s Day can be bright and loud. Red hearts. Celebrations. Couples. Flowers. Social media posts filled with smiling photos and dinner reservations. And yet for many people, this day feels quiet. Tender.Heavy.Fragile. If that’s you this year, please hear this: There is nothing wrong with you. Tenderness is not weakness.Tenderness is evidence of love that
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Dec 14, 2025
December can be a beautiful season—but for many who are grieving, it can also feel heavy, tender, and overwhelming. During our recent grief talk, Light in the Darkness: Holding Onto Hope in Grief, we gathered in the quiet of a winter morning to acknowledge a truth that often goes unspoken: even mornings can begin in
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Nov 17, 2025
November Grief Talk Recap The holiday season is often described as “the most wonderful time of the year”—a time filled with cozy gatherings, sparkling lights, and traditions that bring people together. But for those grieving, this season can feel heavy, complicated, or even painful. November’s Grief Talk, Grieving Through the Holidays: Navigating the Season Without
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Sep 3, 2025
Prioritizing Self-Care While Grieving Grief affects every aspect of our well-being—emotionally, physically, mentally, and spiritually. During seasons of loss, it is easy to neglect our own needs while focusing on the pain and the people around us. Yet, intentional self-care is vital to navigate the grieving process and sustain your health over time. Prioritizing self-care
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Aug 5, 2025
Coping with Grief During Life Transitions Life transitions—whether expected or sudden—can stir up feelings of grief and loss. Changes such as moving to a new city, the end of a relationship, career shifts, or the transition to an empty nest can evoke a sense of mourning for what once was. Grief in these moments is
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Jul 3, 2025
Have you ever carried tension in your body without knowing why? Maybe your shoulders are tight, your stomach is in knots, or a headache lingers despite drinking plenty of water. What if these weren’t just physical sensations but unprocessed emotions making themselves known? Our bodies are incredible at keeping score. When we ignore or
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Jun 13, 2025
This past week, I had the opportunity to attend and exhibit at the 20th Annual Teen Suicide Prevention Symposium hosted by Region 12. My intention in being there was to spread awareness about my monthly Grief Talks in Waco—safe, supportive spaces for individuals navigating the complexities of loss, especially suicide grief. As someone who has
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