Nov 17, 2025
November Grief Talk Recap The holiday season is often described as “the most wonderful time of the year”—a time filled with cozy gatherings, sparkling lights, and traditions that bring people together. But for those grieving, this season can feel heavy, complicated, or even painful. November’s Grief Talk, Grieving Through the Holidays: Navigating the Season Without
Read More
Sep 3, 2025
Prioritizing Self-Care While Grieving Grief affects every aspect of our well-being—emotionally, physically, mentally, and spiritually. During seasons of loss, it is easy to neglect our own needs while focusing on the pain and the people around us. Yet, intentional self-care is vital to navigate the grieving process and sustain your health over time. Prioritizing self-care
Read More
Aug 5, 2025
Coping with Grief During Life Transitions Life transitions—whether expected or sudden—can stir up feelings of grief and loss. Changes such as moving to a new city, the end of a relationship, career shifts, or the transition to an empty nest can evoke a sense of mourning for what once was. Grief in these moments is
Read More
Jun 13, 2025
This past week, I had the opportunity to attend and exhibit at the 20th Annual Teen Suicide Prevention Symposium hosted by Region 12. My intention in being there was to spread awareness about my monthly Grief Talks in Waco—safe, supportive spaces for individuals navigating the complexities of loss, especially suicide grief. As someone who has
Read More
Jun 5, 2025
Navigating Grief in Relationships Grief impacts not only the person experiencing the loss but also their relationships. Friends, family, and loved ones may struggle to know how to offer support or may themselves be coping with their own grief. Understanding how to navigate these dynamics is crucial for healing and connection. Practical Tips for Navigating
Read More
May 5, 2025
Coping with Grief on Significant Days Anniversaries, birthdays, and holidays can intensify feelings of grief. These milestones often bring both cherished memories and a renewed sense of loss. Preparing for these days in advance can help you navigate them with greater ease and intention. Practical Tips to Navigate Significant Days: Book Recommendation: “Healing What’s Within:
Read More
Apr 25, 2025
Understanding the Waves of Grief Practical Tips to Navigate Grief’s Waves: Book Recommendation: “A Grace Disguised: How the Soul Grows through Loss” by Jerry Sittser offers profound insights on how to find meaning and transformation in the midst of devastating loss. Sittser’s honest and hopeful perspective reminds us that while grief changes us, it
Read More
Mar 24, 2025
Finding Healing in Nature: Grief, Grounding, and Growth Grief is a profound and often overwhelming experience that touches every aspect of our lives—emotional, physical, and spiritual. While there is no one-size-fits-all approach to healing, nature offers a gentle, restorative space to process loss and find moments of peace. Whether through gardening, grounding, or simply being
Read More
Mar 7, 2025
Understanding and Honoring Non-Death Loss: Grieving What Might Be Overlooked Grief is a natural response to loss, but often, when we think of grief, we immediately associate it with the death of a loved one. However, there are many forms of loss in life that don’t involve death yet can still leave us feeling sad,
Read More
Feb 24, 2025
Springtime Support for Grieving Loved Ones A Time of Renewal and Reflection Spring is a season of renewal and growth, often symbolizing fresh beginnings. Yet, for those grieving the loss of a loved one, the warmth of spring can intensify feelings of absence and longing. The blooming flowers and longer days may bring hope, but
Read More