Nov 20, 2025
Every November, we pause to recognize Children’s Grief Awareness Month, a powerful reminder that grieving children are all around us. They sit in our classrooms, play on our sports teams, walk the halls of our churches, and live in our homes. And yet, their grief often goes unseen—not because they aren’t hurting, but because they
Read More
Nov 17, 2025
November Grief Talk Recap The holiday season is often described as “the most wonderful time of the year”—a time filled with cozy gatherings, sparkling lights, and traditions that bring people together. But for those grieving, this season can feel heavy, complicated, or even painful. November’s Grief Talk, Grieving Through the Holidays: Navigating the Season Without
Read More
If Santa were a therapist, the gifts under the tree would look a little different.Instead of more toys that get forgotten by February, he’d bring gifts that strengthen emotional intelligence, nurture resilience, and support healthy communication in little hearts. As a therapist, I see firsthand how powerful the right tools can be. I often see
Read More
Sep 3, 2025
Prioritizing Self-Care While Grieving Grief affects every aspect of our well-being—emotionally, physically, mentally, and spiritually. During seasons of loss, it is easy to neglect our own needs while focusing on the pain and the people around us. Yet, intentional self-care is vital to navigate the grieving process and sustain your health over time. Prioritizing self-care
Read More
Aug 5, 2025
Coping with Grief During Life Transitions Life transitions—whether expected or sudden—can stir up feelings of grief and loss. Changes such as moving to a new city, the end of a relationship, career shifts, or the transition to an empty nest can evoke a sense of mourning for what once was. Grief in these moments is
Read More
Have you ever found yourself simply going through the motions—getting things done but feeling disconnected, scattered, or unsure of what’s next? You’re not alone. Whether you’re navigating grief, transitions, new goals, or burnout, many of us reach a point where we crave clarity. We want to feel grounded in the present and inspired for the
Read More
Jul 24, 2025
In our modern culture of SPF 100 and indoor living, the sun has gained a bad reputation. But what if sunshine is not the enemy—but rather a powerful, natural ally in our mental and emotional health? Let’s be clear: this isn’t a call to bake in the midday heat. It’s about understanding the benefits of
Read More
Jul 3, 2025
Have you ever carried tension in your body without knowing why? Maybe your shoulders are tight, your stomach is in knots, or a headache lingers despite drinking plenty of water. What if these weren’t just physical sensations but unprocessed emotions making themselves known? Our bodies are incredible at keeping score. When we ignore or
Read More
Jun 13, 2025
This past week, I had the opportunity to attend and exhibit at the 20th Annual Teen Suicide Prevention Symposium hosted by Region 12. My intention in being there was to spread awareness about my monthly Grief Talks in Waco—safe, supportive spaces for individuals navigating the complexities of loss, especially suicide grief. As someone who has
Read More
Jun 5, 2025
Navigating Grief in Relationships Grief impacts not only the person experiencing the loss but also their relationships. Friends, family, and loved ones may struggle to know how to offer support or may themselves be coping with their own grief. Understanding how to navigate these dynamics is crucial for healing and connection. Practical Tips for Navigating
Read More