The Honest Heart: Healing Unresolved Grief and Living Whole

A 7-Week Therapeutic Group Experience

Grief does not simply disappear with time. When it remains unresolved, it settles quietly into the body and heart — shaping how we think, relate, and live. The Honest Heart is an intentional 8-week therapeutic group designed for those who are ready to address unresolved grief with compassion, honesty, and support.

This is not a surface-level support group. It is a guided space for individuals who sense that something remains unfinished — emotions unspoken, losses unintegrated, or pain that continues to influence daily life.

Why This Group Matters

Unresolved grief can stem from many types of loss — death, relationship changes, unmet expectations, identity shifts, or life transitions. When grief remains unprocessed, it can show up as:

Persistent sadness, emotional numbness, or guilt
Anxiety, irritability, or emotional overwhelm
Disconnection from self or others
Difficulty finding meaning or moving forward

The Honest Heart provides a safe, therapeutic space to gently explore these experiences and begin the process of healing — without pressure to “move on” or minimize what has been lost.

What to Expect

This group meets once a week for 75–90 minutes over 7 weeks and blends psychoeducation, reflection, and relational healing. Participants will engage in:

Grief-informed psychoeducation to understand how unresolved loss affects emotional, relational, and physical well-being
Guided reflection and experiential exercises to explore unfinished grief and emotional truth
Meaningful group connection, offering validation, understanding, and shared humanity
Tools for emotional regulation and resilience, supporting whole-body wellness
Practices for honoring loss while cultivating wholeness, hope, and forward movement

Each session is intentionally structured to provide both safety and depth, allowing healing to unfold at a sustainable pace.

Who This Group Is For

This group is for adults who:

Carry grief that feels unresolved or lingering
Desire deeper emotional honesty and healing
Want to understand how past loss impacts present life
Are ready to engage in intentional, supportive group work
Long to live with greater peace, connection, and emotional completeness

You do not need to have experienced a recent loss. Grief that has gone unacknowledged for years is welcome here.

Group Details

Format: Weekly sessions (virtual)
Duration: 7 weeks
Session Length: 75–90 minutes
Group Size: Small and intentionally limited
Facilitator: Jessica Frasier, Licensed therapist specializing in grief, anxiety, and integrative mental health
Registration & Investment: Register Here

Email: jessica@hopeagaincounseling.com
Phone: 254-637-0514

An Invitation to Your Honest Heart

Healing does not mean forgetting or leaving your grief behind. It means learning how to carry it with honesty, compassion, and strength — without it defining your entire life.

The Honest Heart is an invitation to tend to what remains, honor what was lost, and move toward a life that feels more whole.