The Honest Heart Grief Group
Experience healing and connection through our adult grief support groups, designed to help you navigate loss in a supportive community. Our eight-week group meets once a week for 75–90 and blends psychoeducation, reflection, and relational healing. Sessions are held multiple times a year, creating ongoing opportunities for growth, understanding, and support.
Whole Body Wellness
Embark on a transformative exploration of the "5 Pillars of Wellness" within a safe, supportive space. This program is designed for proactive adults (18+) navigating emotional challenges and prioritizing wellness. Ideal for individuals keen on proactive mental well-being management, join us for this enlightening five-week journey towards understanding and empowerment.
Anxiety Group
Step into a safe, supportive space to navigate the complexities of anxiety and depression. Our program offers separate groups for 12-14 year olds, 15-17 year olds and adults (18+), tailored to conquer emotional challenges and manage mild anxiety and depression proactively. Join us on this empowering six-week journey towards understanding and better mental well-being.
Supporting Children Through Loss
Grieving is a difficult journey for both adults and children, but as a caregiver, you play a critical role in guiding your child through loss while navigating your own grief. Our four-week group, Supporting Children Through Loss, is designed to equip parents and caregivers with the knowledge, tools, and emotional support they need to help children process grief in a healthy and meaningful way. Pre-registration is encouraged as there is a 12 person limit for in person groups and an 8 person limit for online groups