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Gratitude: Returning to the Place Where We “Lack Nothing”
Recently, my children have been memorizing Psalm 23 at school. The very first verse in the NIV translation says: “The LORD is my shepherd, I
January 28, 2026
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A Hopeful Beginning: Stepping Into 2026 With Intention and Freedom
A new year always carries a quiet invitation. An invitation to pause.To breathe.To reflect on what we’ve carried—and what we may be ready to release.
January 1, 2026
Emotional Wellness
Christmas Day: Holding Hope, Making Space, and Remembering Why We Celebrate
Christmas Day often arrives carrying many emotions at once. For some, it is filled with warmth, tradition, and joy.For others, it brings quiet grief, longing,
December 25, 2025
Grief
Light in the Darkness: Holding Onto Hope During the Holidays
December can be a beautiful season—but for many who are grieving, it can also feel heavy, tender, and overwhelming. During our recent grief talk, Light
December 14, 2025
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🎄 If Santa Were a Therapist: Couples Edition
Meaningful Gifts That Strengthen Connection, Intimacy & Emotional Safety If Santa were a therapist, the gifts under the tree wouldn’t be last-minute gadgets or random
December 3, 2025
Emotional Wellness
🎄 If Santa Were a Therapist: Meaningful Gift Ideas for Families
If Santa were a therapist, he’d slide down the chimney carrying gifts that bring families closer – not wider apart. The holidays can be loud,
November 24, 2025
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When Kids Hurt: A Hope-Filled Guide for Children’s Grief Awareness Month
Every November, we pause to recognize Children’s Grief Awareness Month, a powerful reminder that grieving children are all around us. They sit in our classrooms,
November 20, 2025
Grief
Grieving Through the Holidays: Navigating the Season Without Them
November Grief Talk Recap The holiday season is often described as “the most wonderful time of the year”—a time filled with cozy gatherings, sparkling lights,
November 17, 2025
If Santa Were a Therapist: Meaningful Gift Ideas for Kids That Support Emotional Wellness
If Santa were a therapist, the gifts under the tree would look a little different.Instead of more toys that get forgotten by February, he’d bring
November 11, 2025
Grief
Prioritizing Self-Care While Grieving
Prioritizing Self-Care While Grieving Grief affects every aspect of our well-being—emotionally, physically, mentally, and spiritually. During seasons of loss, it is easy to neglect our
September 3, 2025
Grief
Coping with Grief During Life Transitions
Coping with Grief During Life Transitions Life transitions—whether expected or sudden—can stir up feelings of grief and loss. Changes such as moving to a new
August 5, 2025
Rooted and Ready: How Vision Boards Support Mental Health and Emotional Clarity
Have you ever found yourself simply going through the motions—getting things done but feeling disconnected, scattered, or unsure of what’s next? You’re not alone. Whether
July 29, 2025