Dec 14, 2025
December can be a beautiful season—but for many who are grieving, it can also feel heavy, tender, and overwhelming. During our recent grief talk, Light in the Darkness: Holding Onto Hope in Grief, we gathered in the quiet of a winter morning to acknowledge a truth that often goes unspoken: even mornings can begin in
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Dec 3, 2025
Meaningful Gifts That Strengthen Connection, Intimacy & Emotional Safety If Santa were a therapist, the gifts under the tree wouldn’t be last-minute gadgets or random stocking stuffers.They’d be intentional, heartfelt tools that help couples reconnect, communicate, and remember why they chose each other in the first place. Because here’s the truth I see often in
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Nov 20, 2025
Every November, we pause to recognize Children’s Grief Awareness Month, a powerful reminder that grieving children are all around us. They sit in our classrooms, play on our sports teams, walk the halls of our churches, and live in our homes. And yet, their grief often goes unseen—not because they aren’t hurting, but because they
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Have you ever found yourself simply going through the motions—getting things done but feeling disconnected, scattered, or unsure of what’s next? You’re not alone. Whether you’re navigating grief, transitions, new goals, or burnout, many of us reach a point where we crave clarity. We want to feel grounded in the present and inspired for the
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Jul 24, 2025
In our modern culture of SPF 100 and indoor living, the sun has gained a bad reputation. But what if sunshine is not the enemy—but rather a powerful, natural ally in our mental and emotional health? Let’s be clear: this isn’t a call to bake in the midday heat. It’s about understanding the benefits of
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